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Starts 1/22/2015 at 11:30 PM EST
Ends 1/27/2015 at 2:30 AM ESTMeditation Center, 2401 15th St. NW, Washington DC 20009
The Power Breath Workshop is a mind-body resilience building program for returning veterans. It offers practical breath-based tools that decrease the stress, anxiety and sleep problems that many returning veterans experience.
"After getting out of the Army I did not adjust well to civilian life. I was short-tempered toward everyone. After learning the breathing techniques most of my anger dropped away. Now I approach life with a calmness I never had before. On the rare occasions when I do get angry, I have easy-to-use techniques to relax and get rid of the stress. I have a new-found confidence to meet any challenge that arises." - Ron Bayes, U.S Army, Desert Storm